Tuesday, February 5, 2008

FAT TUESDAY JAMBALAYA


Okay, what does an Irish kid living in Maine know about making a delicious Jambalaya?

Well, years ago I had the privledge and pleasure to work at a culinary charity event in Boston with Chef Paul Prudhomme. That experience is one of the highlights of my culinary career!

Chef Prudhomme gave me a signed copy of one of his earlier cookbooks and in it was a terrific Jambalaya recipe which I soon tried to duplicate up here in Maine. It came out fairly well, although I did not have all of the ingredients that the original recipe called for...so over the years I have modified the recipe slightly to accomodate living outside of N'Orleans.

I have always recieved praise for the dish everytime I prepare it, but the real praise must go to Chef Prudhomme who is a modern day culinary icon...thanks Paul for your inspiration and vision.


Fat Tuesday Jambalaya
(serves 4-6 people)

3 each - organic chicken breasts (skin and bone removed) 1/2" dice
2 each - andouille sausage, halved lengthwise and 1/4" slice
2 cups - basmati rice, dry
6 ounces - fresh ocra, 1/4" slice
2 tablespoons - organic virgin olive oil
2 stalks - celery, julienned on bias
1 each - Bermuda onion, fine dice
1 each - sweet red pepper, fine dice
1 quart - orgainc chicken stock
1 cup - organic tomato juice
3 ounces - tomato paste
1/2 teaspoon - crushed red pepper flakes
3 each - bay leaves
4 each - fresh garlic cloves, finely minced
2 each - vine ripened tomatoes, peeled, seeded and diced
1 pound - wild American shrimp (cleaned and deveined) 1/2 " slice


In a medium stock pot, combine the chicken stock, tomato juice, tomato paste, red pepper flakes and bay leaves. Bring to a boil.

To a large saute pan add the olive oil over medium heat. Add to the pan the celery, onion and sweet red pepper and cook until just translucent, about 4 minutes. Add the minced garlic and saute for 2 minutes more, then add the dry basmati rice and stir to coat.

When the chicken stock mixture has come to a boil, add the diced chicken, reduce the heat to a simmer and add the vegetable-rice mixture to the pot and cook until the liquid is all but absorbed. Stir frequently.

5 Mintues prior to serving, remove the bay leaves and then add the sausage, shrimp pieces, diced tomato and okra. Cook until the shrimp turns a lovely pink, but make sure not to overcook or shrimp can get tough.

Serve in large bowls along with good quality crusty bread.

Enjoy!

Let me know what you think of this recipe.

Next week I'm in France and might not get to post, so until next time,

Chef John

http://www.cookwithjohn.com/

john@cookwithjohn.com


Friday, February 1, 2008

AN APPLE A DAY...WOW!


I just read ,with great interest, an article in one of the food trade magazines I subscribe to about a recently concluded study on the health benefits of polyphenol-rich fruits like apples, bananas and oranges and how these fruits, and others may protect us against "oxidative stress" which many link to the loss of cognitive function and Alzheimer's.

I love apples, always have since I was a little kid, but I never gave much thought to the whole "an apple a day...keeps the doctor away" reasoning. When I'm hungry, I often reach for a nice juicy, tart Granny Smith or a semi-sweet Gala with that nice little snap to it.

Today, as I sat reading this article, with a Granny Smith apple by my side, I began to wonder, why is it that the more we develope intellectually as a planet...the more these "old wive's tales" seem to make more and more sense?

Often when I begin to contemplate one idea or thought, my mind fills with all these other thoughts and today was no exception! How did our Grandmother's know that eating carrots could improve our sight, especially at night? The University of Chicago in 1988 found after studying 3000 older Americans, that by eating just one (1) carrot a day a person could reduce the chances of mascular degeneration by more then 40%. Carrots, as well as some other fruits and vegetables, are a great source of beta carotene!

How did our Grandmothers know that fish is "brain" food? A study conducted at the University of Texas in Galveston found that a lack of zinc can impair mental functioning and memory. Many species of fish are an excellent source of zinc as well as omega-3 fatty acids which is also great for our hearts!

Or how about this one..."Eat your crust, it's good for you" A published study in The Journal of Agriculture and Food Chemsitry in 2005 showed that the crust of bread contains at least eight (8) times the antioxidants than any other part.

"Have a cold, eat chicken soup." A doctor at UCLA found that chicken, being a protein food, contains an amino acid called cystene, which is similar to acetylcysteine, which is often prescribed to people with respiratory infections to help thin out the mucous that forms in the lungs.

Okay, I know that our Grandmothers didn't get it right 100% of the time..."wear garlic around your neck in winter to help fight off colds." But it is a known fact that "eating" (not wearing) garlic can kill almost 100% of the para-influenza 3 virus as well as the rhinovirus. So, although not exactly the ticket, they were at least in the right neighborhood.

So, this weeks question to all of you out there is this...do any of you have any "old wive's tales" that Grandma used that you would care to share?

While your thinking about it, why not have an apple, or a carrot, or some chicken soup or maybe some roasted garlic. If you can't remember them exactly, why not have a piece of grilled salmon to help you remember!!!

Until next week,

Chef John

http://www.cookwithjohn.com/

Wednesday, January 23, 2008

CLONED STEAKS...AM I DREAMING???



I don't know how many of you have caught the recent news articles regarding the FDA's stance that food from certain cloned animals and their offspring is safe to eat and that current FDA regulations could allow for these products to find their way into our grocery baskets without any notice, special labeling or guidelines!!!

WHAT? Did I miss something? Have I been dreaming?

I thought with the outbreak of "Mad Cow Desease" in Europe a few years back and the few isolated cases of it found in North America had started to raise awareness both on the part of the consumer and on the part of our government agencies that we should ALL start being a little more careful about what goes into our bodies!!!

More and more articles are written weekly about the benefits of "organic" "all-natural" and "sustainable" ingredients being used to prepare our meals. The benefits are two-fold in that it is better for us personally as well as better for our environment.

Here in Maine, one of the larger grocery store chains has been marketing heavily their whole new "All-Natural" line of food stuffs. Stores like "Whole Foods" continue to open in state after state with local consumers lining up to shop at these stores.

Would anyone really want to be eating a thick and juicy "cloned" Porterhouse, hot of the grill? Does any mother out there actually think that feeding her child a "cloned" cheeseburger sounds like a good idea?

When I was a kid growing up in Connecticut, I can remember a TV commercial for some brand of "artificial" butter (margarine), where deep in the forest, surrounded by wild animals, stood Mother Nature (in all her beauty) crunching on a piece of toasted "white" bread covered with this lovely concoction of synthetic lard. Suddenly, she aggressively thrusts her hands towards the heavens proclaiming that "It's not nice to fool Mother Nature" as the dark clouds fall upon the forest and the wild creatures scury off looking for shelter from the ensuing fury about to be bestowed upon the earth. I cannot stop and think how appropriate that commercial seems to be today in the face of this news from the FDA.

What is your take? Would you be content going to your local grocery store or out to a restaurant and ordering up your favorite steak, cooked just the way you like it, not knowing if this culinary marvel was in fact from a "cloned" animal? Would you be the least bit disturbed pulling up to your favorite "fast food" joint and "super-sizing" some "cloned" ground beef? Not what I would call a "Happy Meal"!!!

Is there anyone out there that thinks that the idea of digesting any food which comes to us from a "cloned" animal is a Good Idea? I would love to hear your rational!

For me, tofu and veggie-burgers are sounding better and better and I cannot stomach the taste of veggie-burgers and tofu does nothing for me from a culinary point of view.

Please let me know your thoughts on this one!

Thanks,

Chef John




Saturday, January 19, 2008

To TIP or Not To TIP?








My wife, Cindy, and I just returned from spending New Years on the beautiful island of Bermuda.

It's been more then 25 years since our Honeymoon visit and the island has changed a great deal, but it is still lovely, the locals extremely friendly and polite and genuinely appreciate the tourist trade.

During the first half of the week, the weather was ideal - mid 70's, sunny, low wind...the second half was a mixed bag of sun - then rain - then wind - then sun and so on. (For those who have not visited the island, tourist are not allowed to operate automobiles so visitors have one of two means of transport...Taxi's, which can get very expensive very quickly or the rental of scooters). Having opted for the latter, we did get caught several times traveling from one end of the island to the other only to find ourselves in the middle of a downpour. But that is a whole other topic.

We had the opportunity to dine all over the island,from St. Georges to the Royal Naval Dockyard and we found that all but one of the restaurants we dined at added a mandatory 15% "Service Charge" to the tab (the Swizzle Inn was the only place we found that did not add the charge and they went out of their way to make sure that guests understood that fact!).

As I sat enjoying a pint of the Frog and Onion's Black Anchor Porter, it dawned on me that the USA is one if not the only country that does not impose a mandatory "Service Charge" for restaurant meals. Canada, France, Spain, Ireland, England, Germany, etc. all have an added "Service Charge".

I know that recently several big name restaurants in New York, Chicago, Miami and Los Angeles have tried unsuccessfully to implement such a charge but patrons have threatened to boycott these establishments if they did not rethink this practice.

So, my question is this: Is it time for the US market to re-evaluate the whole Gratuity or T.I.P.S. (To Insure Proper Service) method of server compensation or not? Should we accept a standard percentage rate be applied to our final bill at the end of a restaurant meal? Should the food industry pay all their employees competitive wages and simply adjust their menu prices to reflect this change?

I have worked in restaurants throughout North America for the past 36 years and I can make the argument for or against a mandatory "Service Charge", but I want to know your feelings.

Please remember to keep posts positive and please, please, please keep your posts on point.

Thanks for your input,

Chef John

http://www.cookwithjohn.com/

john@cookwithjohn.com