Tuesday, February 5, 2008

FAT TUESDAY JAMBALAYA


Okay, what does an Irish kid living in Maine know about making a delicious Jambalaya?

Well, years ago I had the privledge and pleasure to work at a culinary charity event in Boston with Chef Paul Prudhomme. That experience is one of the highlights of my culinary career!

Chef Prudhomme gave me a signed copy of one of his earlier cookbooks and in it was a terrific Jambalaya recipe which I soon tried to duplicate up here in Maine. It came out fairly well, although I did not have all of the ingredients that the original recipe called for...so over the years I have modified the recipe slightly to accomodate living outside of N'Orleans.

I have always recieved praise for the dish everytime I prepare it, but the real praise must go to Chef Prudhomme who is a modern day culinary icon...thanks Paul for your inspiration and vision.


Fat Tuesday Jambalaya
(serves 4-6 people)

3 each - organic chicken breasts (skin and bone removed) 1/2" dice
2 each - andouille sausage, halved lengthwise and 1/4" slice
2 cups - basmati rice, dry
6 ounces - fresh ocra, 1/4" slice
2 tablespoons - organic virgin olive oil
2 stalks - celery, julienned on bias
1 each - Bermuda onion, fine dice
1 each - sweet red pepper, fine dice
1 quart - orgainc chicken stock
1 cup - organic tomato juice
3 ounces - tomato paste
1/2 teaspoon - crushed red pepper flakes
3 each - bay leaves
4 each - fresh garlic cloves, finely minced
2 each - vine ripened tomatoes, peeled, seeded and diced
1 pound - wild American shrimp (cleaned and deveined) 1/2 " slice


In a medium stock pot, combine the chicken stock, tomato juice, tomato paste, red pepper flakes and bay leaves. Bring to a boil.

To a large saute pan add the olive oil over medium heat. Add to the pan the celery, onion and sweet red pepper and cook until just translucent, about 4 minutes. Add the minced garlic and saute for 2 minutes more, then add the dry basmati rice and stir to coat.

When the chicken stock mixture has come to a boil, add the diced chicken, reduce the heat to a simmer and add the vegetable-rice mixture to the pot and cook until the liquid is all but absorbed. Stir frequently.

5 Mintues prior to serving, remove the bay leaves and then add the sausage, shrimp pieces, diced tomato and okra. Cook until the shrimp turns a lovely pink, but make sure not to overcook or shrimp can get tough.

Serve in large bowls along with good quality crusty bread.

Enjoy!

Let me know what you think of this recipe.

Next week I'm in France and might not get to post, so until next time,

Chef John

http://www.cookwithjohn.com/

john@cookwithjohn.com


Friday, February 1, 2008

AN APPLE A DAY...WOW!


I just read ,with great interest, an article in one of the food trade magazines I subscribe to about a recently concluded study on the health benefits of polyphenol-rich fruits like apples, bananas and oranges and how these fruits, and others may protect us against "oxidative stress" which many link to the loss of cognitive function and Alzheimer's.

I love apples, always have since I was a little kid, but I never gave much thought to the whole "an apple a day...keeps the doctor away" reasoning. When I'm hungry, I often reach for a nice juicy, tart Granny Smith or a semi-sweet Gala with that nice little snap to it.

Today, as I sat reading this article, with a Granny Smith apple by my side, I began to wonder, why is it that the more we develope intellectually as a planet...the more these "old wive's tales" seem to make more and more sense?

Often when I begin to contemplate one idea or thought, my mind fills with all these other thoughts and today was no exception! How did our Grandmother's know that eating carrots could improve our sight, especially at night? The University of Chicago in 1988 found after studying 3000 older Americans, that by eating just one (1) carrot a day a person could reduce the chances of mascular degeneration by more then 40%. Carrots, as well as some other fruits and vegetables, are a great source of beta carotene!

How did our Grandmothers know that fish is "brain" food? A study conducted at the University of Texas in Galveston found that a lack of zinc can impair mental functioning and memory. Many species of fish are an excellent source of zinc as well as omega-3 fatty acids which is also great for our hearts!

Or how about this one..."Eat your crust, it's good for you" A published study in The Journal of Agriculture and Food Chemsitry in 2005 showed that the crust of bread contains at least eight (8) times the antioxidants than any other part.

"Have a cold, eat chicken soup." A doctor at UCLA found that chicken, being a protein food, contains an amino acid called cystene, which is similar to acetylcysteine, which is often prescribed to people with respiratory infections to help thin out the mucous that forms in the lungs.

Okay, I know that our Grandmothers didn't get it right 100% of the time..."wear garlic around your neck in winter to help fight off colds." But it is a known fact that "eating" (not wearing) garlic can kill almost 100% of the para-influenza 3 virus as well as the rhinovirus. So, although not exactly the ticket, they were at least in the right neighborhood.

So, this weeks question to all of you out there is this...do any of you have any "old wive's tales" that Grandma used that you would care to share?

While your thinking about it, why not have an apple, or a carrot, or some chicken soup or maybe some roasted garlic. If you can't remember them exactly, why not have a piece of grilled salmon to help you remember!!!

Until next week,

Chef John

http://www.cookwithjohn.com/